Sweet and Spicy Cheese Dip

Ingredients:

  • ¼ cup cream cheese
  • 2 teaspoons canned or fresh jalapeno, finely chopped
  • 4 teaspoons canned or fresh peaches, finely chopped

Directions:

  1. Wash hands with soap and warm water. 
  2. If using fresh fruit, rinse before preparing. Prepare fruit as directed above.
  3. In a small bowl, combine all ingredients.
  4. Serve immediately with crackers, rice cakes, or your favorite fruit or vegetables

Nutrition Facts (Per Serving):

Calories, 140; Carbohydrate, 11 g; Protein, 2 g; Total Fat, 10 g; Saturated Fat, 6 g; Trans Fat, 0 g; Cholesterol, 30 mg; Fiber, 1 g; Total Sugars, 10 g; Sodium, 95 mg; Calcium, 29 mg; Folate, 3 mcg; Iron, 0 mg.

Makes 2 serving, approximately 3 tablespoons each

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

https://www.azhealthzone.org/recipes

Sweet and Spicy Cheese Dip

Rate this Recipe
Sweet and Spicy Cheese Dip
Snacks
2.25 Rating

Ingredients

  • ¼ cup cream cheese
  • 2 teaspoons canned or fresh jalapeno, finely chopped
  • 4 teaspoons canned or fresh peaches, finely chopped

Directions

  1. Wash hands with soap and warm water. 
  2. If using fresh fruit, rinse before preparing. Prepare fruit as directed above.
  3. In a small bowl, combine all ingredients.
  4. Serve immediately with crackers, rice cakes, or your favorite fruit or vegetables

Nutrition Facts (Per Serving)

Calories, 140; Carbohydrate, 11 g; Protein, 2 g; Total Fat, 10 g; Saturated Fat, 6 g; Trans Fat, 0 g; Cholesterol, 30 mg; Fiber, 1 g; Total Sugars, 10 g; Sodium, 95 mg; Calcium, 29 mg; Folate, 3 mcg; Iron, 0 mg.

Makes 2 serving, approximately 3 tablespoons each

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