Spicy Tuna Salad

Ingredients:

½ cup tuna or 1 can tuna, drained
2 tablespoons mayonnaise
½-1 canned or fresh jalapeno, finely chopped
2 teaspoons onion, finely chopped
2 tablespoons canned or fresh tomatoes, finely chopped

Directions:

Wash hands with soap and warm water.
If using fresh vegetables, rinse before preparing. Prepare fruit as directed above.
In a small bowl, combine all ingredients.
Serve immediately with crackers, rice cakes, or your favorite fruit or vegetables.

Nutrition Facts (Per Serving):

Calories, 300; Carbohydrate, 3 g; Protein, 22 g; Total Fat, 22 g; Saturated Fat, 3.5 g; Trans Fat, 0 g; Cholesterol, 50 mg; Fiber, 1 g; Total Sugars, 2 g; Sodium, 430 mg; Calcium, 28 mg; Folate, 14 mcg; Iron, 2 mg.

Makes 1 serving, approximately ½ cup

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Spicy Tuna Salad

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Ingredients

½ cup tuna or 1 can tuna, drained
2 tablespoons mayonnaise
½-1 canned or fresh jalapeno, finely chopped
2 teaspoons onion, finely chopped
2 tablespoons canned or fresh tomatoes, finely chopped

Directions

Wash hands with soap and warm water.
If using fresh vegetables, rinse before preparing. Prepare fruit as directed above.
In a small bowl, combine all ingredients.
Serve immediately with crackers, rice cakes, or your favorite fruit or vegetables.

Nutrition Facts (Per Serving)

Makes 1 serving, approximately ½ cup

Cooking Tips

Kids learn by doing. Let little ones help with mealtime routines.

Cooking Tips

Roast a pan of vegetables early in the week for an easy side on busy nights.

Cooking Tips

Use brown rice instead of white rice in soups. You’ll get added nutrients without a big change in taste.

Cooking Tips

Talk about fun and happy things at mealtime. Enjoy the moments that become memories.