Protein Foods

Protein foods are another food group that plays a key role in growing and supporting a healthy body. There are many different types of protein foods, so oftentimes foods that are a good source of protein actually belong to other food groups too. For example, beans, peas, and lentils are considered vegetables but they are also protein foods! Milk, cheese, and yogurt are also good sources of protein and belong to the dairy food group. Other protein foods include:

Meats like beef, chicken, and pork
Eggs and dairy
Seafoods like tuna, salmon, cod, and shrimp
Nuts like peanuts, almonds, cashews
Seeds like chia seeds, sunflower seeds, pumpkin seeds, and quinoa
Beans like black beans, chickpeas, lentils, and soy or tofu

Like other food groups, it is helpful to have a variety of protein foods in what we eat so we can enjoy many different flavors and nutritious benefits different types of protein foods provide. For example:

Meaty protein foods like beef, chicken, and pork contain B vitamins, iron, and zinc for energy
Eggs and seafoods provide healthy fats and vitamins to support our skin
Nuts, seeds, beans, and soy provide our bodies with fiber

Overall, eating a variety of protein foods with meals and snacks can help:

Support our immune system
Strengthen our growing and aging bodies and minds
Provide energy

Incorporating Protein Into Your Diet

Protein can be enjoyed in various forms and dishes:

Main Dishes: Try recipes like Egg and Bean Burritos for a satisfying main course.
Side Dishes: Incorporate protein into side dishes such as a Protein Power Veggie Salad.
Snacks: Protein-rich snacks include Cilantro Jalapeno Hummus with a side of pita bread or crackers.
Desserts: Yummy desserts can include protein too! Try out the Chocolate Tofu Pudding.

Adding protein to your plate is great for overall health and well-being. Whether you prefer meat, fish, beans, eggs, or a combination of everything, there are many delicious and nutritious ways to add protein into your meals and snacks.