Planning meals can help save your family time and money. Follow these simple steps to start:

1. Head over to the recipe section to build the meals and snacks for your family for the week.
2. Use the Weekly Menu Planner to plan what you will have each day.
3. Last, use the Grocery List printable to write your grocery list. Stick to the list to save money and avoid buying items you don’t need.

Explore the Parent section of this site for tips on healthy eating and staying active including ways to eat more vegetables and fruits, examples of whole grain and low-fat dairy items, and fun ways for families to be active together.